My Journey

matchstickmolly:

Molly’s recommendation for YOGA for BEGINNERS! (finally.)

I tried this out and I LOVE it, it’s very similar to what I did in my Level 1 class, and can really start to open up your flexibility to make progressing levels of yoga easier. I liked this one a lot, it has all of the essential poses. Later, you’ll move on to more difficult poses but won’t ever stop doing these core stances, so get good at them!

I also highly recommend any of the other beginner videos from Tara Stiles. Enjoy, loves!

UPDATE: This video was recommended to me by the fantastic umangmanchanda. If you love it as much as I do, click here to send her a ♥!

(via matchstickmolly)

russaldostrong:

I see a lot of people on here talking about boosting their metabolism through working out, and a lot of it is misinformed.

Here’s the scoop.

Working out does boost your metabolism, however how much/long it boosts your metabolism varies.

Here are some common misconceptions:

When you work out…

(via russaldostrong-deactivated20110)